Well I have decided to wrap up the 30 Day blog challenge and finish it today, as I realised I have probably done 30 days already but because I have been really busy I have been unable to do it within the 30 days. So Day 26 was what makes me feel better. This is very dependent on how sad I am feeling or what has happened. So I am going to write all the usual ones I go to.
- Listen to music
- Sit on swing
- Go for a walk
- Do some cooking
- Go kayaking or do some other watersport
- Count to 10 in head
- Think positive, happy or funny things
- Watch Youtube videos
- Write a poem
- Chocolate, sweets anything fatty and full of sugar
So these are my go to ways to stop me feeling sad and they always make me feel better, but as I said earlier this changes depending on how I am feeling, what went wrong and where I am.
Have an amazing weekend 🙂